Tag: health
Gratitude Challenge: Day 25: Yay, Tech!
For the month of November I’m participating in a daily gratitude challenge posted by the...
Gratitude Challenge: Day 24: Take Care of Your Health
For the month of November I’m participating in a daily gratitude challenge posted by the...
Day 2: 1 Hour Work/5 Minute Break Study
Yesterday I began the Work/Break Columbia University Medical Center study that I referred to in...
CALL TO PARTICIPATION: How Much Daily Exercise Is Enough?
After a few years working at Full Sail University, sitting every day at our cubes, I think eight...
Oh the Joys of Getting Old
9AM 2023-09-22 I just drank my second dose of pre-colonoscopy prep… I am not used to quickly...
JBB’s DRP for 3/30/23: Exercise and Mental Health
Studies* show a link between mental health & Exercise. What physical activity have you been...
JBB’s DRP for 2/23/23: 60-Minutes a Day
The CDC and the NFL agree that students should spend 60-minutes a day engaged in vigorous physical...
JBB’s DRP for 3/9/23: Walking for Mental/Emotional Health
walking in red shoes Steve Job (Apple founder) and Albert Einstein took walks to help them work...
JBB’s DRP for 11/29/22: Grateful Life Lessons
For the next couple weeks I will be posting the Gratitude Journal prompts that are being given to...
Shoes with Toes
Hey look what I found… been wearing them all day and they’re pretty comfortable. 😎 I got them in...
Learning from the COVID Experiences of Those Who Know
https://www.washingtonpost.com/graphics/2020/national/icu-nurses-covid-19/ I found this story in...
The Wisdom of “It’s Just a Virus”
Educational leaders have a saying that you have to remind people three times (minimum!) before...
Surprising Numbers Stepping on the Scale After a Few Years
In my many travels yesterday, I picked up a few things that hadn’t survived the move last summer...
Year3-Week7: Course Adjustments
I’ve gone on record saying that you make (teaching) plans so that you can pivot and change them...
JBB’s Final Thoughts Episode 09: Developing Good Habits
JBB’s Final Thoughts Episode 9: Developing Good Habits. Turns out that regaining my mobility...
The Road Back (from Dr. Pausch)
Students this week have been reflecting on Dr. Pausch’s Last Lecture and this was one of my...
